Jessica Chan RD Jessica Chan RD

Registered Dietitian - Vancouver CA

  • Home
  • Services
  • About
  • Blog
  • Contact

Blog

My love of Japanese food and culture

in Inspirational on March 6, 2021 March 19, 2021 Share Facebook Twitter Pinterest Email   225 Views

To appreciate something is to, first, understand it deeply. It is to embrace the experience with little reservation and to find meaning in the subtleties. Although many people have a preconceived notion of what Japanese culture is, the nuances, when…

Read More

Uncovering the overdose

in Health tips Self-Improvement on March 5, 2021 March 19, 2021 Share Facebook Twitter Pinterest Email   220 Views

For as far back as I can recall, I have been a tea drinker. It wasn’t just any tea. I sought out the boldest, maltiest black tea for its rich caffeine content. Three cups a day was essential to jolt me into…

Read More

Skin health 101

in Health tips on March 4, 2021 March 12, 2021 Share Facebook Twitter Pinterest Email   280 Views

From a young age, I was taught that food can have beneficial effects for your skin. My Mom told me, when I’m finished eating a slice of watermelon, to take the white rind and rub it over my face for…

Read More

The new superfood

in Improve on March 3, 2021 March 12, 2021 Share Facebook Twitter Pinterest Email   67 Views

Season after season, the evolution of nutrition gives way to new trends as we gain a better understanding of food and seek more holistic initiatives when planning our plates. Without dismissing the trendy acai berry, seaweed, and tuna poke, I more so advocate for…

Read More

The weight of our weight

in General on March 2, 2021 March 12, 2021 Share Facebook Twitter Pinterest Email   70 Views

In our society, physical appearance is something that we all consider. However, aesthetics are too often prized in a way that we lose sight of what’s truly important. How does our physical weight weigh on us psychologically? Is appearance the…

Read More

Can this living tea keep you living?

in Nutrition on March 1, 2021 March 18, 2021 Share Facebook Twitter Pinterest Email   60 Views
japanese-tea-pot-cups

You may have been within earshot of someone raving about kombucha or you may have seen the glass bottles monopolizing the refrigerators of your grocery store. So, what is kombucha? Is it just another trendy drink in the world of acai-green…

Read More

Must Read

  • Skin health 101Skin health 101
  • My love of Japanese food and cultureMy love of Japanese food and culture
  • Uncovering the overdoseUncovering the overdose

TAGS

be better caffeine cuisine diet green tea health tips hydration improve Japan Japanese Japanese culture Japanese food kiwi life self skin skin health tea travel weight weight loss

Recent Posts

  • My love of Japanese food and culture
  • Uncovering the overdose
  • Skin health 101
  • The new superfood
  • The weight of our weight

About Me

Jessica Chan RD Experienced registered dietitian based in Vancouver, CA, with more than a decade of experience as nutritionist and dietitian.

© 2021 JESSICA CHAN RD – ALL RIGHTS RESERVED