helping busy individuals optimize their diet and lifestyle

By using scientific research and tailor-made nutrition plan, you can make a meaningful and lasting change to your lifestyle.
Ready to transform your life and achieve your goals?​

ABOUT ME

experienced registered dietitan based in vancouver

Nutrition can mean different things to different people. To me, nutrition is the cornerstone to good health and well-being. Good nutrition involves knowledge, exploration, balance, and motivation.

As a Registered Dietitian, I will provide you with the tools to attain proper nutrition. I will help empower you to strive for the best version of yourself.

My passion is to translate scientific principles into practical daily applications for my clients. My philosophy is that no goal is too far out of reach as long as you engage it with tenacity.

keys to balanced nutrition

Although food is a part of our daily lives, busy schedules, medical concerns and emotions can make nutritional choices very challenging.
My science-based, individual approach will allow you to:

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make healthy food choices

Fuel your body with the proper balance of carbohydrates, protein, and fat. I teach you how to optimize your metabolism, manage hunger cues, and eat from true, physiological hunger.
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Do Healthy grocery shopping

With new products on the shelves each day, grocery shopping has never been so complicated. Is gluten-free healthier? How do I read labels? I help you understand how to shop with your health in mind.
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have a positive life attitude

Disordered eating can derail your nutritional goals. Schedule constraints, emotional eating, and lack of planning can all lead to overeating. We will develop successful strategies to satiate your appetite.

Results
You Can
Expect

By translating scientific principles into practical daily applications, I helped numerous clients achieve their nutritional goals, and empowered them to be the best version of themselves

"I am very impressed by Jessica’s knowledge of nutrition and her attentive follow-up to make sure that I achieve my goal."

Chuck berry

"It was a pleasure working with Jessica in striving to attain my nutritional goals. It was a pleasure working with Jessica in striving to attain my nutritional goals."

Richie rich

"It was a pleasure working with Jessica in striving to attain my nutritional goals. It was a pleasure working with Jessica in striving to attain my nutritional goals."

Richie rich

articles & resources

My love of japanese food and culture

My love of japanese food and culture

To appreciate something is to, first, understand it deeply. It is to embrace the experience with little reservation and to…
Can this living tea keep you living?

Can this living tea keep you living?

People know who they have the potential to be. The challenge is seeing that process through. Self-development is an art. It…
The new superfood

The new superfood

“Compounding is the greatest mathematical discovery of all time.” — Albert Einstein The quest to become a better version of…
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get in touch

Finally achieve your nutritional goals, find balance in your life
and optimize your metabolism!